It is acceptable to feel excited during the initial days of waist training. Nonetheless, one should always commemorate that this is a step wise step process and achieving your desired shape and waistline will not be an one night process Allow yourself to regulate if waist training is really for you by giving it a try for seven days.
On the first day of the waist training, you wear your slimming garment, granted your body to adjust to the foreign discomfort clothes that it may give for awhile.
On the very second day, it is suggested to go lightly slow with your body since it is still on the “early adjusting phase of waist training”. In initial day is best to wear the slimming garment for 3-4 hours for a day. In initial stage, prevent yourself from over-gyming and start doing light exercise which will grant your body to understand that what you are doing is a arrangement of heavier and longer exercises in the future.
On the very third day of waist training marks the start of longer hours in a day wearing the corset for long hours and mixing the experience with some amount of time of cardio exercises. Your body should be addicted to the waist trainer then you can push yourself to wear waist trainer for the day long.
On the forth day, you should be able to wear your waist trainer for 8 hours a day. Wearing this garment too long in a day is not a good idea for the health. It is also observable at this stage that there are main changes in your daily eating habits and you can’t eat soo much at this point.
On the fifth day you can push yourself to wear the waist trainer for the 9 hours in a day and do some basic exercise for 20 minute. You should also take care of your diet.
At this point you notice great changes are expected to be felt and seen of waist training. Now you have to wear your waist trainer for 6-10 hours in a day and with proper exercise.
The 10 hour-a-day training which started on the 6th day will be the final aim for the next 8 weeks. At this point of time, your body automatically adjust in to the shape of waist trainer garment, the newly eating habit and adjustments of waist trainer and exercises.
Since the waist trainer will prompt thermal activities in your waist area, it would be a advantage to increase your fluid intake by drinking 10-15 glasses or more by your daily routine to keep your body hydrated. Or you can also do, when you wear the waist trainers, always set a time limit as to how much constriction your body can take without suppressing your own comfort. Never push your body into waist trainer which will lead you to suffer your body muscles in discomfort at the end of the day.