Have you ever seen Kim Kardashian with the blue waist trainer. It’s not just only for the fashion statement, she is lover of the waist training. You can see for yourself-
This newly popular practice involves wearing a waist trainer-like device for hours at a time to suppress your core, which will apparently minimize the size of your waist and with the time permanently.
You don’t have to be an specialist to realize that waist “training” to minimize sounds skeptically chancy. In matter, experts normally agree that there’s no way it can really show effect—and it might do real bodily harm with pressure. Scientifically, it doesn’t make sense that minimizing your waist tightly will make it permanently slimier, Once you take the waist trainer off, your body will return to its original shape. It’s also uncomfortable, suppressible your movements of daily life, and if you wear it really tight daily, it can even make it tough to breathe and apparently could cause rib damage and other body parts also.
Some people say that the tightness of the waist trainer makes you sweat a lot more than usual sweating, but it’s really not possible to secrete so much that you shave inches off her middle section in any permanent way. What does they really work to take off pounds around your tummy? You guessed it—eating healthy food and being active whole day on a regular basis.
Even though wearing a waist trainer can feel uncomfortable and it can also full with suffocation and won’t make any long lasting difference on your figure, they’re usually not harmful to once body when worn for a short amount of time like 2-3 hours per day. Nevertheless, if you’re wearing waist trainer one hours for days, one week, or even months at a time like Kardashian or Jessica Alba, then really you are going to put yourself in a big risk because all health problem start like this way. So don’t get obsessed with waist training, at-least don’t effect your health.